All About Muscle & Recovery, Fat & Weight Loss, Nutrition Education, Nutrition For Runners, Research Review

Everything You Need To Know About Exercising As A Female

Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports

SportsNutritionistJames

Nutrition Education, Nutrition For Runners

Nutrition For Training After Prolonged Periods Away From Exercise

Due to different circumstances (Busy at work, Family Commitments, A Freaking PANDEMIC), we might choose be forced to stay away from training for weeks,

SportsNutritionistJames

Fat & Weight Loss, Nutrition For Runners, Research Review

Running At The Fat Burning Zone: Will You Really Burn More Fat?

Pop in to any major fitness organization like the well respected American College of Sports Medicine (ACSM) and you will notice a training guide

SportsNutritionistJames

All About Muscle & Recovery, Nutrition For Runners

Protein For Runners: How Much?

Unfortunately, research with regards to protein and running is not as comprehensive compared to other strength and hypertrophy sports, leaving runners to quite a