Recipes

High Protein Pumpkin Carrot Soup

One of my favorite ways to enjoy pumpkin is to blend it into soup, giving it a nice, creamy flavor without the calories. Not

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Recipes

Protein Pancakes

High in protein, low in carbs, and taste just like pancakes. Here’s how you make these delicious breakfast treats!

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Recipes

Want to enjoy Pizza while trying to lose weight? This is it.

Everyone says that you cannot eat pizza when you are on a diet. In fact, if you do a google search on “the most

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Recipes

Prawn and Egg Fried Rice

If you’re a Chinese, or Asian in general, you’ll know that fried rice is a classic Asian dish loved by many. Every restaurant has

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Recipes

Cauliflower Egg Fried Rice

I’ll let you in a secret. I didn’t want to share this recipe with you. It was meant to be for my clients only

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Recipes

3 Ingredients Sweet Potato Fries

I really love fries, but these days, while convenient, heading down to the nearest fast food for my fries loads up on my carbohydrates

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Recipes

Food: Sambal Spinach

Question: Do you like Zi Char? Do you ALWAYS order Kang Kong like it’s a ritual? That’ makes two of us yay! Unfortunately,

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Recipes

Recipe: Chicken Mushroom Pizza with Egg

Pizza is awesome and in my opinion a necessity of life. It’s almost like a comfort food for the soul with a fair

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Recipes

Recipe: Tofu Noodles with Egg & Broccoli

What is high in protein and can be used to replace noodles? Click to find out more!

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Recipes

Recipe: Mashed Cauliflower

I remember serving this particular dish to my friend for the first time and she couldn’t tell that this was actually cauliflower. Packed full

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Recipes

Recipe: Pan-Fried Quinoa

This particular dish seems popular among some of my friends, so I thought it’ll be good to share the recipe out. After all, why

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Recipes

Recipe: Broccoli, chicken mushroom and scrambled eggs

Looks so simple, taste so good. For those who’re looking for a low-carb option, this could be your deal! Furthermore, the simplicity of every

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Recipes

Recipe: Mushroom scrambled eggs

Eggs are literally one of my favorite! They can be made just by themselves, or be a superglue to the ingredients, gelling the flavors

Recipes

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Sports Nutritionist James @ Core Collective