Fat & Weight Loss, Nutrition Education

3 Ways To Stay Sane While Enjoying Your Workouts And Food

Dealing with good nutrition is challenging, especially with all the information out there, which can often be very confusing, but here’s how you can

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

4 Reasons Most Diets Fails, And What You Can Do About It

We all know that diets usually fail, but follow them anyway. After all, it’s the first solution that pops up to our mind, no

SportsNutritionistJames

All About Muscle & Recovery, Fat & Weight Loss, Nutrition Education, Nutrition For Athletes, Research Review

Everything You Need To Know About Exercising As A Female

Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports

SportsNutritionistJames

Nutrition Education, Nutrition For Athletes

Nutrition For Training After Prolonged Periods Away From Exercise

Due to different circumstances (Busy at work, Family Commitments, A Freaking PANDEMIC), we might choose be forced to stay away from training for weeks,

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

This Could Be Why You’re Not Losing Weight After Training Hard.

We have all been there. 6 days a week, training at least an hour a day, joining fitness classes, doing lots of cardio, or

SportsNutritionistJames

Nutrition Education, Nutrition For Athletes

Between Fat and Carbohydrates, Which Fuel Should I Use For My Runs?

The running community often ask to clarify if they should fuel their run using carbohydrates or fats. Some of these debates have even caused

SportsNutritionistJames

All About Muscle & Recovery, Nutrition Education, Nutrition For Athletes

All Your Common Protein Questions Answered

As somebody starting out on your fitness journey, you might hear a lot about protein, and have questions, but nobody to answer you. I

SportsNutritionistJames

Nutrition Education, Nutrition For Athletes

5 Ways a Solid Sports Nutrition Plan Will Improve Your Endurance Performance

While other athletes can stop and grab their nutrients in between rest period, endurance athletes are constantly on the go. Not only does this

SportsNutritionistJames

Nutrition Education, Fat & Weight Loss

4 Ways Changing Your Eating Behavior Can Help You Reduce How Much You Eat

Changing your eating behavior can drastically help you reduce the amount of calories you end up putting into your mouth, creating a direct effect

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

Counting Calories is troublesome AND inaccurate. Here’s what you can try instead

There we go again. You open your calorie counting app, recording what you ate for the day, measuring your food, tapping the numbers in

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

Why you should consider NOT trying the diet that helped him lose 20kg in 3 months

Timothy recently went on the miracle diet X and lost 20kg in 3 months. Glenda and Josiah, who were looking to lose weight, saw

SportsNutritionistJames

Nutrition Education, Research Review

Fats: Facts, Fad or Fear?

Fats are often seen as bad because nobody wants to be…. fat. Just imagine you, going to the pool, and just as you’re about

SportsNutritionistJames

Nutrition Education, Research Review

Proteins 101: The super abridged version

Meat, eggs, soy. These are the common day to day food we eat that contains the proteins we need. But what really are

SportsNutritionistJames

Nutrition Education, Research Review

Are Carbohydrates still relevant? All you need to know

In recent years as we all try to lose weight, carbohydrates seem to have come under fire as many worry about the potential weight

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

Weighing scale for weight loss success? Maybe, maybe not

You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale,

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

What to do to lose weight and How to stick to it

As 2017 comes to a close and we welcome the new year, many of us will begin to set goals for the 2018. One

Nutrition Education

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Sports Nutritionist James @ Core Collective