All About Muscle & Recovery, Fat & Weight Loss, Nutrition Education, Nutrition For Runners, Research Review Everything You Need To Know About Exercising As A Female Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports SportsNutritionistJames
Nutrition Education, Nutrition For Runners Nutrition For Training After Prolonged Periods Away From Exercise Due to different circumstances (Busy at work, Family Commitments, A Freaking PANDEMIC), we might choose be forced to stay away from training for weeks, SportsNutritionistJames
Fat & Weight Loss, Nutrition Education This Could Be Why You’re Not Losing Weight After Training Hard. We have all been there. 6 days a week, training at least an hour a day, joining fitness classes, doing lots of cardio, or SportsNutritionistJames
Nutrition Education, Nutrition For Runners Between Fat and Carbohydrates, Which Fuel Should I Use For My Runs? The running community often ask to clarify if they should fuel their run using carbohydrates or fats. Some of these debates have even caused SportsNutritionistJames
All About Muscle & Recovery, Nutrition Education, Nutrition For Runners All Your Common Protein Questions Answered As somebody starting out on your fitness journey, you might hear a lot about protein, and have questions, but nobody to answer you. I SportsNutritionistJames
Nutrition Education, Nutrition For Runners 5 Ways a Solid Sports Nutrition Plan Will Improve Your Endurance Performance While other athletes can stop and grab their nutrients in between rest period, endurance athletes are constantly on the go. Not only does this SportsNutritionistJames
Fat & Weight Loss, Nutrition Education 4 Ways Changing Your Eating Behavior Can Help You Reduce How Much You Eat Changing your eating behavior can drastically help you reduce the amount of calories you end up putting into your mouth, creating a direct effect SportsNutritionistJames
Fat & Weight Loss, Nutrition Education Counting Calories is troublesome AND inaccurate. Here’s what you can try instead There we go again. You open your calorie counting app, recording what you ate for the day, measuring your food, tapping the numbers in SportsNutritionistJames
Fat & Weight Loss, Nutrition Education Why you should consider NOT trying the diet that helped him lose 20kg in 3 months Timothy recently went on the miracle diet X and lost 20kg in 3 months. Glenda and Josiah, who were looking to lose weight, saw SportsNutritionistJames
Nutrition Education, Research Review Fats: Facts, Fad or Fear? Fats are often seen as bad because nobody wants to be…. fat. Just imagine you, going to the pool, and just as you’re about SportsNutritionistJames
Nutrition Education, Research Review Proteins 101: The super abridged version Meat, eggs, soy. These are the common day to day food we eat that contains the proteins we need. But what really are SportsNutritionistJames
Nutrition Education, Research Review Are Carbohydrates still relevant? All you need to know In recent years as we all try to lose weight, carbohydrates seem to have come under fire as many worry about the potential weight SportsNutritionistJames
Fat & Weight Loss, Nutrition Education Weighing scale for weight loss success? Maybe, maybe not You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale, SportsNutritionistJames
Fat & Weight Loss, Nutrition Education What to do to lose weight and How to stick to it As 2017 comes to a close and we welcome the new year, many of us will begin to set goals for the 2018. One SportsNutritionistJames