Fat & Weight Loss, Kitchen Hacks, Research Review, Things To Eat In Singapore Why Are Instant Noodles Seen As Unhealthy? Can We Change That? Instant noodles are often seen as highly processed, unhealthy and downright junk. But with recent advancement in technology, can they help us in our SportsNutritionistJames
All About Muscle & Recovery, Fat & Weight Loss, Nutrition Education, Nutrition For Runners, Research Review Everything You Need To Know About Exercising As A Female Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports SportsNutritionistJames
Fat & Weight Loss, Nutrition For Runners, Research Review Running At The Fat Burning Zone: Will You Really Burn More Fat? Pop in to any major fitness organization like the well respected American College of Sports Medicine (ACSM) and you will notice a training guide SportsNutritionistJames
Fat & Weight Loss, Nutrition Education This Could Be Why You’re Not Losing Weight After Training Hard. We have all been there. 6 days a week, training at least an hour a day, joining fitness classes, doing lots of cardio, or SportsNutritionistJames
Fat & Weight Loss, Nutrition Education 4 Ways Changing Your Eating Behavior Can Help You Reduce How Much You Eat Changing your eating behavior can drastically help you reduce the amount of calories you end up putting into your mouth, creating a direct effect SportsNutritionistJames
Fat & Weight Loss, Nutrition Education Counting Calories is troublesome AND inaccurate. Here’s what you can try instead There we go again. You open your calorie counting app, recording what you ate for the day, measuring your food, tapping the numbers in SportsNutritionistJames
Fat & Weight Loss, Nutrition Education Why you should consider NOT trying the diet that helped him lose 20kg in 3 months Timothy recently went on the miracle diet X and lost 20kg in 3 months. Glenda and Josiah, who were looking to lose weight, saw SportsNutritionistJames
Fat & Weight Loss, Nutrition Education Weighing scale for weight loss success? Maybe, maybe not You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale, SportsNutritionistJames
Fat & Weight Loss, Nutrition Education What to do to lose weight and How to stick to it As 2017 comes to a close and we welcome the new year, many of us will begin to set goals for the 2018. One SportsNutritionistJames