Fat & Weight Loss

All About Muscle & Recovery, Fat & Weight Loss, Nutrition Education, Nutrition For Runners, Research Review

Everything You Need To Know About Exercising As A Female

Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports

SportsNutritionistJames

Fat & Weight Loss, Nutrition For Runners, Research Review

Running At The Fat Burning Zone: Will You Really Burn More Fat?

Pop in to any major fitness organization like the well respected American College of Sports Medicine (ACSM) and you will notice a training guide

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

This Could Be Why You’re Not Losing Weight After Training Hard.

We have all been there. 6 days a week, training at least an hour a day, joining fitness classes, doing lots of cardio, or

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

4 Ways Changing Your Eating Behavior Can Help You Reduce How Much You Eat

Changing your eating behavior can drastically help you reduce the amount of calories you end up putting into your mouth, creating a direct effect

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

Counting Calories is troublesome AND inaccurate. Here’s what you can try instead

There we go again. You open your calorie counting app, recording what you ate for the day, measuring your food, tapping the numbers in

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

Why you should consider NOT trying the diet that helped him lose 20kg in 3 months

Timothy recently went on the miracle diet X and lost 20kg in 3 months. Glenda and Josiah, who were looking to lose weight, saw

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

Weighing scale for weight loss success? Maybe, maybe not

You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale,

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

What to do to lose weight and How to stick to it

As 2017 comes to a close and we welcome the new year, many of us will begin to set goals for the 2018. One

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All About Muscle & Recovery, Fat & Weight Loss, Nutrition Education, Nutrition For Runners, Research Review

Everything You Need To Know About Exercising As A Female

SportsNutritionistJames

Fat & Weight Loss, Nutrition For Runners, Research Review

Running At The Fat Burning Zone: Will You Really Burn More Fat?

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

This Could Be Why You’re Not Losing Weight After Training Hard.

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

4 Ways Changing Your Eating Behavior Can Help You Reduce How Much You Eat

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

Counting Calories is troublesome AND inaccurate. Here’s what you can try instead

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

Why you should consider NOT trying the diet that helped him lose 20kg in 3 months

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

Weighing scale for weight loss success? Maybe, maybe not

SportsNutritionistJames

Fat & Weight Loss, Nutrition Education

What to do to lose weight and How to stick to it

SportsNutritionistJames

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Sports Nutritionist James @ Core Collective