Thanks for helping me in my last minute weight cut, especially that last stubborn and annoying 1kg.
James was my personal trainer who helped me lose 20kg in a short time of 6 months. Not only does he work out with me, he also helped me through every step of the way for my nutrition and overall lifestyle.
James is my trusted source of sports nutrition information. I refer all my clients to him!
James has great understanding and knowledge to what he does. He is patient to understand what individuals needs and goals are. He then provides realistic goals and advice to what the individual can do to reach their goal!
James' cheerful and patient demeanour was very comforting to note especially since I was already on edge about my weight loss concerns. He made sure to listen intently to my needs and without judgement, gave realistic advice on how I should improve my diet without forcing a new regime into my lifestyle. I'm thankful for his honest advice and am looking forward to seeing results in the next couple of months.
James is extremely patient and helpful when it comes to responding to individual enquiries, no matter how stupid it was. He also helps resettled my fears about having to stop eating my favorite food to lose weight, when to be honest it really is about the kind of lifestyle that you’re living. If you need someone to give you advices on how to look good/keep fit while still enjoying your favorite food/activity, James is someone you should consult! He drafts individual fitness regime/diet for different individuals!
Holistic health advice was given. Thank you 🙏🏼